Who Are We?

Hello and welcome to my page! I am Aury and I am so glad you have taken the first step into a more healthy lifestyle. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding for others that seek the same. My pas

Hello and welcome to my page! I am Aury and I am so glad you have taken the first step into a more healthy lifestyle. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding for others that seek the same. My passion for fitness started about 7 years ago. Was I always very active you may ask? The answer is yes, but that's a very vague yes, to my own belief of what I thought being active was, but never to my full potential. I felt like I could never meet my goals and expectations. So if you think you are alone in the thought of, "I will never be able to do that!" Let me tell you you are not, I was there at one point too.

Throughout the past 7 years after giving birth to my first child out of two and struggling with both the thoughts that I was either "too small or too big" or that "I just simply can't figure out how to maintain my ideal weight,” gave me room to learn my body as a whole and not just what I am putting into it. The learning never stops as ou

Throughout the past 7 years after giving birth to my first child out of two and struggling with both the thoughts that I was either "too small or too big" or that "I just simply can't figure out how to maintain my ideal weight,” gave me room to learn my body as a whole and not just what I am putting into it. The learning never stops as our body is ever-changing, but my knowledge will help guide you in the best way possible with both your input as much as mine. My success story in how I was able to combat all those negative thoughts and turn myself into the athlete that I am today allows it to reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction. 

My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I am a Certified Master Fitness Trainer which I earned in my profession of the military, a CrossFit Level 1 Trainer, as well as a Master Resiliency Trainer, to help combat the negativ

My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I am a Certified Master Fitness Trainer which I earned in my profession of the military, a CrossFit Level 1 Trainer, as well as a Master Resiliency Trainer, to help combat the negative mind. I also hold a Medical Assistant Degree, I am trained in Basic Life Support, and I am currently pursuing a bachelors in Chemistry at Syracuse University. 

I am confident that with the knowledge I've gained throughout the years you, the client and myself can find the best plan that fits your needs.